Speaking & Training

• Managing Anxiety and Stress During Difficult Times

• Boundaries for Productivity and Well-Being

• Mindful Movement

• Introduction to Intuitive Eating

• Burnout Prevention

• Leading with Well-Being: Mental Health Strategies for Effective Management

With extensive expertise in mental health, food and movement, leadership development, and a diverse range of lived experiences Erin is enthusiastic about sharing this valuable knowledge with others. With 15+ years as a leader in the well-being industry she has built a strong reputation for delivering exceptional and dynamic presentations to groups of any size.

Trainings and workshops offer educational content, group discussion facilitation, interactive and experiential exercises, and provide practical tools for participants to apply right away. Erin's genuine and captivating style fosters an engaging and interactive experience, ensuring that your attendees leave with new knowledge and inspiration to thrive.

Schedule now to collaborate with Erin on your next event.